Top 9 Best Shoes For Plantar Fasciitis Running For You (2023)
Kaylee May Sep 22, 2023 5:39 PM
Are you an avid runner who is looking for the best shoes to help you manage the pain of plantar fasciitis? If so, you’ve come to the right place. Here, we’ll take a look at the various types of shoes available and their benefits for runners suffering from plantar fasciitis. We’ll also provide some tips on how to select the best shoes for running with plantar fasciitis. So, let’s get started!
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- BrandBrooks
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Last update on 2023-09-22 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
When it comes to running with plantar fasciitis, the right pair of shoes can make all the difference. It’s important to find the right pair of shoes to support the arch of your foot, provide the right amount of cushioning, and reduce the pain associated with the condition. Here are seven things to look for when choosing the best shoes for plantar fasciitis running:
1. Support: Look for shoes that provide adequate support for the arch of the foot. This is especially important for those with plantar fasciitis as it helps to reduce the strain on the plantar fascia.
2. Cushioning: Cushioning is essential for those with plantar fasciitis to help absorb the shock of running and reduce pain. Look for shoes that have adequate cushioning and shock absorption.
3. Heel Drop: Heel drop, or the difference between the heel and the toe of the shoe, should be minimal. A low heel drop (less than 8mm) helps to support the arch of the foot and reduce the strain on the plantar fascia.
4. Upper Material: Look for shoes with a flexible upper material that is comfortable and allows the foot to move naturally.
5. Midsole Material: The midsole material should be lightweight and supportive. It should also provide the right amount of cushioning to reduce the impact on the feet when running.
6. Outsole Material: The outsole should be durable and provide enough traction to prevent slipping on wet surfaces.
7. Fit: Make sure you get the correct fit for your feet. If the shoes are too loose, they may cause additional strain on the feet or increase the risk of injury.
FAQs
Q. Should I buy shoes specifically designed for plantar fasciitis running?
A. Yes, it is best to buy shoes specifically designed for plantar fasciitis running to ensure that they provide the right amount of support and cushioning.
Q. What is the best heel drop for shoes for plantar fasciitis running?
A. The best heel drop for shoes for plantar fasciitis running is 8mm or lower. This helps to reduce the strain on the plantar fascia.
Q. What is the best midsole material for shoes for plantar fasciitis running?
A. The best midsole material for shoes for plantar fasciitis running is lightweight and supportive. It should provide the right amount of cushioning to reduce the impact on the feet when running.
Q. Are there any special features that I should look for in shoes for plantar fasciitis running?
A. Yes, look for shoes that have a flexible upper material, a low heel drop, adequate cushioning and support, a durable outsole, and the correct fit for your feet.
Q. Should I replace my shoes for plantar fasciitis running frequently?
A. Yes, it is best to replace your shoes for plantar fasciitis running every 300-500 miles or 12 months, whichever comes first. This will help to prevent further injury and ensure that your shoes are providing the needed support and cushioning.
Conclusion
Choosing the right shoes for plantar fasciitis running is essential to reduce the pain and strain associated with the condition. When searching for the best shoes, make sure to look for those that provide adequate support and cushioning, have a low heel drop, a flexible upper material, a lightweight and supportive midsole material, and a durable outsole. Additionally, it is important to get the correct fit for your feet and replace the shoes every 300-500 miles or 12 months. With the right shoes, you can reduce the pain and strain associated with plantar fasciitis and enjoy the running experience.
